DETAILS, FICTION AND โทฟุซัง HIGH PROTEIN

Chia seeds are packed with protein and fiber, but that's not what can make them special—foodies adore them for their capacity to incorporate a pudding-like texture to sweet treats. Do this recipe from Danielle Judson, RDN, a plant-primarily based nutritionist and culinary consultant: Blend a few tablespoons chia seeds with 1 cup unsweetened almon